Super Food Snow Day Smoothie

It’s a snow day here in Austin (technically, an icy cold mess, but hey, no school).  My 13 year old son made this delicious, double-decker concoction. He also took this photo.  Yep, there’s not much to do when your steep driveway is iced over.  Of course, there is the obvious, go down said driveway on a knee-board all morning, crash many times, then make a smoothie.  smoothie

I realized this smoothie had 3 of the 8 most nutrient dense foods (hemp seed  – in this case hemp milk, chia seeds and berries) listed by Drew Canole; a juicing and health expert.

Ethan made this with our hand-held emersion blender.

First layer:drew canole

Frozen blueberries

½ banana

A little water

Hemp milk

Ice

Pour into glass

Second layer:

Frozen mango

½ banana

Water

Ice

Hemp milk

Top with rolled oats, chia seeds and goji berries.

Author: Lauren

Advocate for real health

11 thoughts on “Super Food Snow Day Smoothie”

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