It’s a snow day here in Austin (technically, an icy cold mess, but hey, no school). My 13 year old son made this delicious, double-decker concoction. He also took this photo. Yep, there’s not much to do when your steep driveway is iced over. Of course, there is the obvious, go down said driveway on a knee-board all morning, crash many times, then make a smoothie. 
I realized this smoothie had 3 of the 8 most nutrient dense foods (hemp seed – in this case hemp milk, chia seeds and berries) listed by Drew Canole; a juicing and health expert.
Ethan made this with our hand-held emersion blender.
First layer:
Frozen blueberries
½ banana
A little water
Hemp milk
Ice
Pour into glass
Second layer:
Frozen mango
½ banana
Water
Ice
Hemp milk
Top with rolled oats, chia seeds and goji berries.
Layered smoothies are so ambitious haha and it looks delicious.
You are adorable! I just looked at your blog. Best of luck in all your race training.
Thank you Lauren!
Ooooh, yum! This sounds like breakfast!
It was honestly very good. That is the cutest dog ever!
Oh, haha! That’s Squirt! She’s my girl. Thank you; I’ll pass along the compliment! 😊
yummy, yum, yum…..this looks so satisfying!!!!
I love any smoothie with frozen mango!! Of course, fresh super ripe mango is even better (but you can’t always get that!). Celeste 🙂
I love layered smoothies too but never made them myself! Yum yum Yummm!
On another note, thanks for stopping by “It Is What It Is” and the follow. I hope you enjoy your visits there!! Peace ….
Sounds creative, tasty and healthy!
p.s. Thanks for the like at Self-help Heath. Helped lead me back to this post of yours. 🙂