Ten Easy Tips for Better Health

People always ask me for ways they can be healthier. I think I scare them a little when I start rattling things off. There really are simple ways to avoid the things that lead to disease. Here is a quick list from easiest to more challenging.

my garden

  1. Buy organic produce, meat and packaged foods – this is the easiest and surest way to avoid the onslaught of toxins, pesticides and genetically modified organisms (GMOs) that are in our food system.
  2. Give up “diet” everything… soda, Splenda, aspartame, low-fat, fat-free, etc. I promise you, if it has to have a claim on the package, you DON’T want to put it in your body. If eating “diet” foods worked so well, we’d be an emaciated nation, not the sickest and fattest. You are being lied to. It keeps you coming back for more diet products and it makes you gain weight.
  3. Get rid of your old Tupperware and plastic containers – switch them out for glass or at the very least, BPA free plastic. Also stop buying canned goods. They contain BPA in the lining (with the exception of Eden brand foods and a few others). You’ll notice more items are coming in cardboard (aseptic) packaging. The evidence is mounting that plastics and BPA are linked to hormone and thyroid disruption. http://www.ncbi.nlm.nih.gov/pubmed/25121464
  4. Stop using your microwave – I know, I know, but really, you will get used to heating things up on your stove top and in your oven. I swear, in the last year, I have not used my microwave for more than heating up my coffee for 15 seconds on the very rare occasion. My mom had a dear friend who died from cancer when she was about 55 years old. I don’t remember that sweet woman ever cooking anything other than a microwave dinner. There is scientific evidence that microwaves change the DNA in meat! http://www.ncbi.nlm.nih.gov/pubmed/24122804
  5. Avoid GMOs. I’ve written about this extensively so I will just link to the main article. https://thenontoxiclife.wordpress.com/2013/04/06/whats-the-problem-with-gmos/sp squash
  6. Cook at home – you will be healthier and live longer! http://nutritionfacts.org/video/cooking-to-live-longer/ Again, I know it can be scary, especially if you really don’t know how to cook. You can easily learn to make a few simple things from scratch.kale smoothie
  7. Make a green juice or smoothie for breakfast – Here is my recipe for a Berry Kale Smoothie. It keeps you full and satisfied. Get your nutrients for the day in your first “meal.” https://thenontoxiclife.wordpress.com/2014/07/08/berry-kale-smoothie/
  8. Limit processed foods – If it comes in a bag or a box, make sure it’s organic and has less than five ingredients. Remember, for the most part, this is not food, it’s a food like substance. It is special, like your weird uncle Harold, and should be avoided if possible.
  9. Cut back on dairy, sugar, white and whole wheat flours – dairy is inflaming (and delicious, I know, but it’s not healthy). Try to cut waaaaay back on sugar. If you have to sweeten your coffee, tea, or bake with something use 100% Organic Pure Cane Sugar; not sugar in the raw, not turbinado sugar, make sure it is 100% organic. Organic agave nectar is good too, coconut sugar is good, honey is good, but not the junk that comes in a bear shaped plastic container. It has to be pure, raw or local honey. I have found many recipes can be sweetened with organic dates.
  10. Eat more vegetarian and vegan meals – there are so many delicious vegan and vegetarian recipes on WordPress and online in general. Devote several meals a week to vegetarian meals. Here is one of my favorite vegan sites for recipes http://minimalistbaker.com/ Vegans have the lowest incidence of disease overall as well as the healthiest BMI. http://nutritionfacts.org/topics/vegans/

 

 

 

 

Author: Lauren

Advocate for real health

2 thoughts on “Ten Easy Tips for Better Health”

  1. Love this list Lauren…I am doing pretty good on most of these things…apart from a small diet coke addiction that my husband is REALLY trying to make me give up….so your post is very timely……

    1. Oh good! I wish you the best with your diet coke habit. Maybe this will help… my friend is a pilot and he said his company forbids them to have diet drinks within 8 hours of flying. Aspartame is linked to gran mal seizures.

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