World’s Best Vegan Spinach Dip

spinach dipThis is a pretty tasty alternative to traditional spinach dip that is loaded with fat from mayonnaise and sour cream. It also avoids additives such as MSG from Knorr vegetable soup mix that is usually mixed in to spinach dip for flavor.

  • 1 package of Non-GMO soft tofu
  • 4 scallions chopped
  • 6 artichoke hearts (frozen or packed in water) drained and chopped
  • 1 package of frozen spinach thawed and water squeezed out
  • 1/4 package Seitenbacher vegetable broth/seasoning packet plus the spices below. If you can’t find Seitenbacher, double the spices listed (except turmeric):

1 tsp. chopped dillseasoning

3 tsp. onion powder

3 tsp. garlic powder

1-2 T nutritional yeast

2 tsp. paprika

½ tsp. turmeric

Salt and pepper to taste

Drain tofu and mush with a fork until it is creamy, or better yet, mix in a blender. Add all of the other ingredients, mix thoroughly and chill for an hour so the flavors can meld. Serve with Mary’s Gone Crackers or vegetables.

Author: Lauren

Advocate for real health

2 thoughts on “World’s Best Vegan Spinach Dip”

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