Special Seed Dressings and Sauces

These sauce/dressing recipes are from the legendary macrobiotic restaurant, Casa de Luz in cilantroAustin, TX. Use sparingly, especially if you are on a low-fat vegan plan. This is what I consider a treat and I mostly use these to top some steamed greens.

The Casa de Luz recipes are notorious for having to be tweaked, so taste and tweak. Thin out with water to use as salad dressing.

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed Continue reading “Special Seed Dressings and Sauces”

Non-toxic Health and Beauty Products 2017 Edition

beauty_products17I am always on the hunt for better, less toxic beauty and personal care products that work. This is the latest list of things I love. My friend Nicki recently spent the night and verified these products as “girlfriend sharing” worthy. It was evident that I had some winners when she placed an order to 100% Pure and Josie Maran before even leaving my house.

To find out how safe or toxic your favorite health and beauty products are, search for them here: https://www.ewg.org/skindeep/

I use a lot of products from Alba Botanica. They are free of parabens, phthalates and the company does not perform animal testing. They did not score the lowest that one can score on the toxicity scale at https://www.ewg.org/skindeep/ but mainly because there is information missing.

Continue reading “Non-toxic Health and Beauty Products 2017 Edition”

EWG’s 2016 Shopper’s Guide to Pesticides in Produce

strawberriesCheck out EWG’s ‘Dirty Dozen’ and ‘Clean 15’ lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

Source: EWG’s 2016 Shopper’s Guide to Pesticides in Produce