Fall Bliss Butternut Squash Soup

2015 butternut sq soupThis is a new and improved recipe from a couple of years ago. It’s very easy and absolutely delicious. As always, use all organic ingredients if possible. It makes a huge impact on your health over time.

Ingredients:

1 large or 2 medium butternut squash

1 box or can of organic pumpkin puree (not pie filling)

2 medium onions

4 cups of vegetable broth

½ cup of cashews soaked for a couple of hours if possible, but not completely necessary Continue reading “Fall Bliss Butternut Squash Soup”

Can Diet Alone Cure Diseases?

apple“When food is wrong, medicine is of no use. When food is right, medicine is of no need.” Anonymous

There is a lot of evidence that suggests a plant-based diet can significantly reduce the risk of developing heart disease, cancer and diabetes. I urge you to look at Forks Over Knives, The China Study, and Prevent and Reverse Heart Disease. I’m not asking you to make a full and sudden change in your diet, but maybe see what resonates with you and your specific situation.

I lowered my cholesterol by 100 points over seven months without any medication by switching to a whole foods, plant-based diet. My journey has been a process. If you go back to the beginning of my blogs you will see that I ate dairy and a little bit of humanely raised meat. Everyone comes to what they need in their own time. Maybe your journey starts or revs up today.

 

Continue reading “Can Diet Alone Cure Diseases?”

Growing Doubt: a Scientist’s Experience of GMOs

Jonathan-LathamJonathan R. Latham, PhD By training, I am a plant biologist. In the early 1990s I was busy making genetically modified plants (often called GMOs for

Source: Growing Doubt: a Scientist’s Experience of GMOs

Easy Vegan BBQ Sandwich

BBQ spaghetti squash

This recipe has three ingredients: spaghetti squash, bottled organic BBQ sauce and a bun. It is a healthy meal that is perfect for a school/work night. You can pop the squash in the oven and tend to things around the house while it cooks.

Preheat the oven to 375. Cut a spaghetti squash in half length-wise and scoop the seeds out.

Roast the squash halves in the oven for about 40 minutes or until it is tender. I like to squish the skin with an oven mitt and if the middle pushes out into “spaghetti strips” you know it’s ready. Continue reading “Easy Vegan BBQ Sandwich”

Vegan Lentil Chili

Lentil ChiliThis is my new favorite recipe. You can eat it over a baked potato, shredded zucchini, tortilla chips or just in a bowl. Use organic ingredients if you can.

2 cups par-cooked lentils

3 cloves minced garlic

½ of a large onion

½ cup diced bell pepper

½ cup diced red, yellow or orange pepper

½ of a zucchini diced

1 carrot diced

 8 oz. package of mushrooms chopped

1 jalapeno diced (omit if you don’t like spicy food)

1 can of diced roasted tomatoes with green chiles

1 jar of diced tomatoes

2 TBS tomato paste Continue reading “Vegan Lentil Chili”

Guided Meditation with Oprah and Deepak Starts Today

meditationManifesting Grace Through Gratitude with Oprah Winfrey and Deepak Chopra starts today. If you’ve ever wondered about meditation, this is a fantastic introduction. Deepak guides you with a suggestion and slowly eases you into a zone. You will come out of it feeling refreshed and focused. Register and participate for free https://chopracentermeditation.com/

How to Get the Most Nutrients

soupWhat is the best way to get the most nutrients? Recently a follower asked me this question on behalf of his friend who is going through chemotherapy. She is also diabetic. He contacted me because his friend’s doctor told her to drink Glucerna. He remembered reading on my blog that it is full of GMOs, contains fructose which has been shown to cause insulin resistance and weight gain. Moreover, only 2% of the ingredients are vitamins and minerals, which is supposed to be the point of the nutritional drink. I recommended that she juice. Unfortunately, she does not have a juicer or blender and cannot purchase one at this time. What to do?

If you are trying to give nutrients to someone who may not be able to eat, here are two good nutritional drink options. They are pricey compared to Glucerna or Ensure, but they have actual nutrients and raw food in them. You can mix these with water, no blender needed. They run about $30 for 30 servings.

You can find these products at grocery stores, Whole Foods, or the Vitacost or Amazon websites. Continue reading “How to Get the Most Nutrients”