Fall Bliss Butternut Squash Soup

2015 butternut sq soupThis is a new and improved recipe from a couple of years ago. It’s very easy and absolutely delicious. As always, use all organic ingredients if possible. It makes a huge impact on your health over time.

Ingredients:

1 large or 2 medium butternut squash

1 box or can of organic pumpkin puree (not pie filling)

2 medium onions

4 cups of vegetable broth

½ cup of cashews soaked for a couple of hours if possible, but not completely necessary Continue reading “Fall Bliss Butternut Squash Soup”

Non-toxic Beauty and Personal Care Products

From the 100% Pure Website
From the 100% Pure Website

PLEASE VISIT MY NEW WEBSITE https://www.wellelephant.com/

Your skin is your largest organ and anything you place on your skin is absorbed into your body. That is why it is so important to make sure your skincare, personal care and beauty products are as non-toxic as possible. It is common to find horrific ingredients in make-up and nail polish like formaldehyde and hormone disruptors such as propyl paraben.

The EWG Skin Deep website is a great tool. Its purpose is to rate the toxicity of all major skin, hair and beauty products. Be forewarned, you will become addicted to searching all of your favorite products on this site. It is a huge time waster, in the greatest way.

http://www.ewg.org/skindeep/

How it works, from their website, “Skin Deep presents two ratings for products and ingredients, a hazard rating and a data availability rating. •The hazard score, a 0-10 scale from low to high hazard, reflects known and suspected hazards. A product’s hazard rating can be higher than the sum of its parts, if, for example, the product contains chemicals called “penetration enhancers” that increase the amounts of ingredients that soak through the skin. •The data availability rating – none, limited, fair, good or robust — reflects how much scientists know – or don’t know – about an ingredient’s safety.”

Continue reading “Non-toxic Beauty and Personal Care Products”

Effecting Change in our Dangerous Food Supply

headshot LB

I had an absolutely serendipitous experience a couple of weeks ago. I sat next to a man on a short Southwest Airlines flight who turned out to be a PR, lobbyist guy for biotechnology, factory farming and Monsanto. I apologize if you were sitting within six rows of us.

I was schlepping my carry-on bag down the aisle when a man in the aisle seat invited me to have the window seat. He said he was trying to save the middle seat for his co-worker. He joked that I was smelly and ugly and no one would want to sit next to me (at least I hope he was joking).

He jumped up and hoisted my very heavy, bursting at the seams bag into the overhead compartment.

It wasn’t a minute before his young colleague joined us. They chatted very excitedly about something. I snooped and saw they were emailing a press release to the New York Times.

I normally don’t make small talk with seat mates until the end of a flight in case they are overly talkative. The man started chatting with me and I gave the obligatory short, sweet answers and put my book in my face after each answer. But he kept on. I was a little intrigued since I saw them emailing the New York Times. He asked what I did for a living, I told him about my real job in advertising. I asked what he did. Continue reading “Effecting Change in our Dangerous Food Supply”

Ten Easy Tips for Better Health

People always ask me for ways they can be healthier. I think I scare them a little when I start rattling things off. There really are simple ways to avoid the things that lead to disease. Here is a quick list from easiest to more challenging.

my garden

  1. Buy organic produce, meat and packaged foods – this is the easiest and surest way to avoid the onslaught of toxins, pesticides and genetically modified organisms (GMOs) that are in our food system.
  2. Give up “diet” everything… soda, Splenda, aspartame, low-fat, fat-free, etc. I promise you, if it has to have a claim on the package, you DON’T want to put it in your body. If eating “diet” foods worked so well, we’d be an emaciated nation, not the sickest and fattest. You are being lied to. It keeps you coming back for more diet products and it makes you gain weight.
  3. Get rid of your old Tupperware and plastic containers – switch them out for glass or at the very least, BPA free plastic. Also stop buying canned goods. They contain BPA in the lining (with the exception of Eden brand foods and a few others). You’ll notice more items are coming in cardboard (aseptic) packaging. The evidence is mounting that plastics and BPA are linked to hormone and thyroid disruption. http://www.ncbi.nlm.nih.gov/pubmed/25121464
  4. Stop using your microwave – I know, I know, but really, you will get used to heating things up on your stove top and in your oven. I swear, in the last year, I have not used my microwave for more than heating up my coffee for 15 seconds on the very rare occasion. My mom had a dear friend who died from cancer when she was about 55 years old. I don’t remember that sweet woman ever cooking anything other than a microwave dinner. There is scientific evidence that microwaves change the DNA in meat! http://www.ncbi.nlm.nih.gov/pubmed/24122804
  5. Avoid GMOs. I’ve written about this extensively so I will just link to the main article. https://thenontoxiclife.wordpress.com/2013/04/06/whats-the-problem-with-gmos/sp squash
  6. Cook at home – you will be healthier and live longer! http://nutritionfacts.org/video/cooking-to-live-longer/ Again, I know it can be scary, especially if you really don’t know how to cook. You can easily learn to make a few simple things from scratch.kale smoothie
  7. Make a green juice or smoothie for breakfast – Here is my recipe for a Berry Kale Smoothie. It keeps you full and satisfied. Get your nutrients for the day in your first “meal.” https://thenontoxiclife.wordpress.com/2014/07/08/berry-kale-smoothie/
  8. Limit processed foods – If it comes in a bag or a box, make sure it’s organic and has less than five ingredients. Remember, for the most part, this is not food, it’s a food like substance. It is special, like your weird uncle Harold, and should be avoided if possible.
  9. Cut back on dairy, sugar, white and whole wheat flours – dairy is inflaming (and delicious, I know, but it’s not healthy). Try to cut waaaaay back on sugar. If you have to sweeten your coffee, tea, or bake with something use 100% Organic Pure Cane Sugar; not sugar in the raw, not turbinado sugar, make sure it is 100% organic. Organic agave nectar is good too, coconut sugar is good, honey is good, but not the junk that comes in a bear shaped plastic container. It has to be pure, raw or local honey. I have found many recipes can be sweetened with organic dates.
  10. Eat more vegetarian and vegan meals – there are so many delicious vegan and vegetarian recipes on WordPress and online in general. Devote several meals a week to vegetarian meals. Here is one of my favorite vegan sites for recipes http://minimalistbaker.com/ Vegans have the lowest incidence of disease overall as well as the healthiest BMI. http://nutritionfacts.org/topics/vegans/

 

 

 

 

Throw Away Your Deodorant and or Antiperspirant

Throw away your deodorant and or antiperspirant. Yes, you. Yes, even if it’s a crystal that says, “Does not contain aluminum” and has a pink breast cancer ribbon. Yes, even if it is from that hippy guy in Maine. It does contain aluminum. I’ll get to that.crystal deod

 

Did you know that not only is aluminum linked to Alzheimer’s but according to Dr. Mercola’s website, it’s also linked to breast cancer? Continue reading “Throw Away Your Deodorant and or Antiperspirant”

Non-toxic Cookware

I have covered the topic of toxic cookware briefly in the past, but I wanted to update the information. First of all, if you still are using Teflon coated cookware, toss it in cookwarethe trash! Teflon is the brand name for a chemical coating known as PFOA. What is the problem with this coating? This is from About.com/cookware:

“The resulting products contain no or only trace amounts of PFOA, and the Environmental Protection Agency does not have enough information about the product to suggest that using the products could cause a health risk or concern.

However, because this chemical is used in the manufacturing process, it has been found in low levels in the environment and even in the bloodstream of a sample of the U.S. population. It has been found to affect the development of laboratory animals, as well as other adverse effects on their health.”

That is good enough for me. Run. Run away from the Teflon.

Continue reading “Non-toxic Cookware”

Detox with Calcium Bentonite Clay

I hope your holidays were filled with lots of good friends, family, cheer, fantastic food and drink, laughter and that your guests have all vacated by now.clay

I’m not one to jump on the New Year’s resolution band wagon. I think it is important to try your best all year and to balance that with enjoyment. I actually did not mean for this to be a “clean up your act, it’s the new year,” kind of post. It just worked out that way. Sorry, I know you are bombarded with these kinds of messages.

However, this is my favorite new discovery in my arsenal of health. Detoxifying with Calcium Bentonite  Clay is nothing new, but it’s new to me.  The idea is to drink a little of the clay mixed with water upon rising in the morning and before bed for two weeks. At the end of the two weeks your digestive system, colon and liver will be cleansed. Trust me, you will know it has happened (insert gross thoughts here) and you will feel amazing. Continue reading “Detox with Calcium Bentonite Clay”