Quinoa is packed with protein and nutrients and best of all, it’s delicious. This dish can be served warm or cold the next day as a salad. It seems like a lot of ingredients but it comes together quickly.
Ingredients (always use organic when possible):
1 cup of quinoa
2 cups of vegetable broth
1 cup of shaved Brussel sprouts
2-3 large kale leaves with stems removed and chopped
Manifesting Grace Through Gratitude with Oprah Winfrey and Deepak Chopra starts today. If you’ve ever wondered about meditation, this is a fantastic introduction. Deepak guides you with a suggestion and slowly eases you into a zone. You will come out of it feeling refreshed and focused. Register and participate for free https://chopracentermeditation.com/
What is the best way to get the most nutrients? Recently a follower asked me this question on behalf of his friend who is going through chemotherapy. She is also diabetic. He contacted me because his friend’s doctor told her to drink Glucerna. He remembered reading on my blog that it is full of GMOs, contains fructose which has been shown to cause insulin resistance and weight gain. Moreover, only 2% of the ingredients are vitamins and minerals, which is supposed to be the point of the nutritional drink. I recommended that she juice. Unfortunately, she does not have a juicer or blender and cannot purchase one at this time. What to do?
If you are trying to give nutrients to someone who may not be able to eat, here are two good nutritional drink options. They are pricey compared to Glucerna or Ensure, but they have actual nutrients and raw food in them. You can mix these with water, no blender needed. They run about $30 for 30 servings.
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Your skin is your largest organ and anything you place on your skin is absorbed into your body. That is why it is so important to make sure your skincare, personal care and beauty products are as non-toxic as possible. It is common to find horrific ingredients in make-up and nail polish like formaldehyde and hormone disruptors such as propyl paraben.
The EWG Skin Deep website is a great tool. Its purpose is to rate the toxicity of all major skin, hair and beauty products. Be forewarned, you will become addicted to searching all of your favorite products on this site. It is a huge time waster, in the greatest way.
How it works, from their website, “Skin Deep presents two ratings for products and ingredients, a hazard rating and a data availability rating. •The hazard score, a 0-10 scale from low to high hazard, reflects known and suspected hazards. A product’s hazard rating can be higher than the sum of its parts, if, for example, the product contains chemicals called “penetration enhancers” that increase the amounts of ingredients that soak through the skin. •The data availability rating – none, limited, fair, good or robust — reflects how much scientists know – or don’t know – about an ingredient’s safety.”