“When food is wrong, medicine is of no use. When food is right, medicine is of no need.” Anonymous
There is a lot of evidence that suggests a plant-based diet can significantly reduce the risk of developing heart disease, cancer and diabetes. I urge you to look at Forks Over Knives, The China Study, and Prevent and Reverse Heart Disease. I’m not asking you to make a full and sudden change in your diet, but maybe see what resonates with you and your specific situation.
I lowered my cholesterol by 100 points over seven months without any medication by switching to a whole foods, plant-based diet. My journey has been a process. If you go back to the beginning of my blogs you will see that I ate dairy and a little bit of humanely raised meat. Everyone comes to what they need in their own time. Maybe your journey starts or revs up today.
What is the best way to get the most nutrients? Recently a follower asked me this question on behalf of his friend who is going through chemotherapy. She is also diabetic. He contacted me because his friend’s doctor told her to drink Glucerna. He remembered reading on my blog that it is full of GMOs, contains fructose which has been shown to cause insulin resistance and weight gain. Moreover, only 2% of the ingredients are vitamins and minerals, which is supposed to be the point of the nutritional drink. I recommended that she juice. Unfortunately, she does not have a juicer or blender and cannot purchase one at this time. What to do?
If you are trying to give nutrients to someone who may not be able to eat, here are two good nutritional drink options. They are pricey compared to Glucerna or Ensure, but they have actual nutrients and raw food in them. You can mix these with water, no blender needed. They run about $30 for 30 servings.
Two months ago I switched to a 100% plant-based diet. I was dabbling in veganism, but I was definitely not a vegan. This transition was brought about by some health concerns. A plant-based diet has been scientifically proven to stave off chronic disease in general. Do you have any history of chronic disease in you family? Are you overweight or struggling with high blood pressure, or high cholesterol? If so, you might want to consider going vegan. That means no fish, meat, poultry, dairy, or eggs. As they say, anything with a face or a mother or came from anything with a face or a mother is off limits.
I have a long family history of heart disease. I have had high cholesterol for as long as I can remember. When I was 18 years old, my cholesterol was over 300. The doctor told me that I’d be lucky to live to be 30. I got the numbers down somewhat, but it was never below 250. Continue reading “Is Going Vegan Right for you?”
In honor of World Health Day today, an event sponsored by the World Health Organization, I am going to share with you the one tip that has changed my health for the better and can change yours too.
The one thing that I have done to improve my overall health, reduce my weight and mitigate the chance of contracting a disease is that I have eliminated processed foods from my diet. Before you exclaim that you can’t do without these conveniences, hear me out. I have some good solutions and substitutes below. If you are trying to avoid disease or obesity, this is one simple thing that can work for you. Continue reading “The Answer to Healthful Snacking”
I had an absolutely serendipitous experience a couple of weeks ago. I sat next to a man on a short Southwest Airlines flight who turned out to be a PR, lobbyist guy for biotechnology, factory farming and Monsanto. I apologize if you were sitting within six rows of us.
I was schlepping my carry-on bag down the aisle when a man in the aisle seat invited me to have the window seat. He said he was trying to save the middle seat for his co-worker. He joked that I was smelly and ugly and no one would want to sit next to me (at least I hope he was joking).
He jumped up and hoisted my very heavy, bursting at the seams bag into the overhead compartment.
It wasn’t a minute before his young colleague joined us. They chatted very excitedly about something. I snooped and saw they were emailing a press release to the New York Times.
I normally don’t make small talk with seat mates until the end of a flight in case they are overly talkative. The man started chatting with me and I gave the obligatory short, sweet answers and put my book in my face after each answer. But he kept on. I was a little intrigued since I saw them emailing the New York Times. He asked what I did for a living, I told him about my real job in advertising. I asked what he did. Continue reading “Effecting Change in our Dangerous Food Supply”
People always ask me for ways they can be healthier. I think I scare them a little when I start rattling things off. There really are simple ways to avoid the things that lead to disease. Here is a quick list from easiest to more challenging.
Buy organic produce, meat and packaged foods – this is the easiest and surest way to avoid the onslaught of toxins, pesticides and genetically modified organisms (GMOs) that are in our food system.
Give up “diet” everything… soda, Splenda, aspartame, low-fat, fat-free, etc. I promise you, if it has to have a claim on the package, you DON’T want to put it in your body. If eating “diet” foods worked so well, we’d be an emaciated nation, not the sickest and fattest. You are being lied to. It keeps you coming back for more diet products and it makes you gain weight.
Get rid of your old Tupperware and plastic containers – switch them out for glass or at the very least, BPA free plastic. Also stop buying canned goods. They contain BPA in the lining (with the exception of Eden brand foods and a few others). You’ll notice more items are coming in cardboard (aseptic) packaging. The evidence is mounting that plastics and BPA are linked to hormone and thyroid disruption. http://www.ncbi.nlm.nih.gov/pubmed/25121464
Stop using your microwave – I know, I know, but really, you will get used to heating things up on your stove top and in your oven. I swear, in the last year, I have not used my microwave for more than heating up my coffee for 15 seconds on the very rare occasion. My mom had a dear friend who died from cancer when she was about 55 years old. I don’t remember that sweet woman ever cooking anything other than a microwave dinner. There is scientific evidence that microwaves change the DNA in meat! http://www.ncbi.nlm.nih.gov/pubmed/24122804
Limit processed foods – If it comes in a bag or a box, make sure it’s organic and has less than five ingredients. Remember, for the most part, this is not food, it’s a food like substance. It is special, like your weird uncle Harold, and should be avoided if possible.
Cut back on dairy, sugar, white and whole wheat flours – dairy is inflaming (and delicious, I know, but it’s not healthy). Try to cut waaaaay back on sugar. If you have to sweeten your coffee, tea, or bake with something use 100% Organic Pure Cane Sugar; not sugar in the raw, not turbinado sugar, make sure it is 100% organic. Organic agave nectar is good too, coconut sugar is good, honey is good, but not the junk that comes in a bear shaped plastic container. It has to be pure, raw or local honey. I have found many recipes can be sweetened with organic dates.
Eat more vegetarian and vegan meals – there are so many delicious vegan and vegetarian recipes on WordPress and online in general. Devote several meals a week to vegetarian meals. Here is one of my favorite vegan sites for recipes http://minimalistbaker.com/ Vegans have the lowest incidence of disease overall as well as the healthiest BMI. http://nutritionfacts.org/topics/vegans/
Remember in years past when everyone was in such an uproar about veal? When the public found out that calves were confined in tiny crates where they could not move in order to make their meat tender, they quickly denounced veal. There was some response by industry that led us to believe that this was no longer the practice.
Fast forward a couple of decades and now almost every animal bred for consumption is treated in much the same fashion as that poor old calf that we worried about.
And before you pat yourself on the back for buying “free-range” chicken and “Cage-free” eggs, just know you are being duped by the genius marketers and lobbyists for the food industry who want you to feel good about your poultry purchases. Here is the sad truth.
Cage-free means that the egg-laying, caged up birds have access to light and air. It does not specify an amount of time or quality. It can mean the doors to the factory were open while the hens remained in their cages. It is not a regulated term.
These poor egg-laying hens are crammed into such tight cages that they can’t move and become so aggressive with each other that their beaks have to be chopped off. Debeaking is the industry standard. It is the same as having a body part amputated without anesthetic. Debeaking is also done to broiler chickens. The laying and broiler birds can be so riddled with pain from this common procedure that they can’t eat for weeks and die. Continue reading “Factory Farming or Everything is Now a “Veal””