Plant-based Grocery List

I know it’s cliche but the new year is a good time to begin better habits. There is no better habit to adopt than eating a plant-based diet. I’ve made it easy to get the staples that you will need. veggies

*MUST BE ORGANIC because it is on the dirty dozen list or may contain GMOs if it is not. Do you need your dirty dozen (most highly pesticided produce) and clean fifteen (can be conventional) list again? Don’t forget, that greens and hot peppers are super pesticided! https://www.ewg.org/foodnews/

Produce (go crazy, these are the basics)

kale*Organic Kale

 

 

Onion

Garlic

Ginger

*Potatoes

Sweet potatoes

* Zucchini

* Cilantro

Lemons

*lettuce

Fruits – be sure to refer to the dirty dozen list! Continue reading “Plant-based Grocery List”

Alarming Amounts of Roundup Weed Killer in Cheerios and Goldfish

cheeriosDig around in the back seats of any minivan or car in America and you’ll likely turn up some Cheerios and Goldfish. It’s hard to believe that something that millions of moms and dads trustingly feed to their toddlers and children, contains dangerous amounts of glyphosate, the main ingredient found in Roundup herbicide.

The Detox Project conducts independent research to see what chemicals are found in food, water and our bodies.
This is from the Detox Project’s press release, ““Frankly, such a high level of glyphosate contamination found in Cheerios, Doritos, Oreos and Stacy’s Pita Chips are alarming and should be a wake-up call for any parent trying to feed their children safe, healthy and non-toxic food,” said Dave Murphy, Executive Director of Food Democracy Now!, a grassroots advocacy organization based in Iowa with more than 650,000 members, that commissioned the new glyphosate residue food tests.”

Also making the list of foods with high levels of glyphosate were Annie’s Gluten Free Bunny Cookies cocoa and vanilla and Kashi Organic Promise.

Click here to see the entire list. Food Testing Results

The time to get involved is now. Visit Food Democracy Now to sign the petition. Tell the EPA that this is unacceptable. http://www.fooddemocracynow.org/

Please share!! This is too important not to.

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EWG’s 2016 Shopper’s Guide to Pesticides in Produce

strawberriesCheck out EWG’s ‘Dirty Dozen’ and ‘Clean 15’ lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

Source: EWG’s 2016 Shopper’s Guide to Pesticides in Produce

A Good Explanation of the DARK Act

obama-signs-dark-actIt is important to understand how the organic label is being diluted. It is also imperative to understand the implications of the DARK Act that was just signed into law by President Obama.

The most harmful thing is this bill preempts any state labeling laws and reverses the Vermont GMO labeling law that was in effect for a matter of days before being reversed.

Living MaxWell is a great blog by Max Goldberg. He explains what this bill means to consumers. Please read and share.

http://livingmaxwell.com/obama-signs-gmo-labeling-bill-betrayal-organic

 

 

 

Real World Tips for Going Vegan

salad-healthy-diet-spinach-mediumThis is advice for those of you who are new to veganism or plant-based eating. I take it an extra step and omit oil, avocado and nuts because I am on the Prevent and Reverse Heart Disease Diet by Dr. Esselstyn. www.dresselstyn.com  I do not stray from it so it takes some planning but the results have been worth it. I have dropped my cholesterol 100 points in a year and I have lost 20 pounds.

Going to Someone’s House Scenario 1

If you have civilized friends or family you can have this conversation when you are invited to someone’s home.

You: I have some serious dietary restrictions so I’ll just bring my own food, but I’d love your company. Let me know when you decide on your menu and I will bring something like that so it’s not so obvious.

Friend variation 1: Don’t be ridiculous. Tell me what you can eat and I’ll make something.

Friend variation 2 (lazy friend): Fine. And bring a bottle of wine while you’re at it. Continue reading “Real World Tips for Going Vegan”

California Wines Test Positive for Round-up Weed Killer

California wines contain poison. According to Moms Across America, 100% of the wine they tested were positive for Glyphosate, the active ingredient in Monsanto’s Round-up weed killer; even the organic wine.

For this reason I recently switched to mostly French and Italian wines. The French wines take some getting used to but are completely worth changing your palate. I’ll take less drinkable over toxins any day.

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Watch this short news report:

 

 

 

Black Bean Orange Quinoa Salad

orange black bn quinoaQuinoa is packed with protein and nutrients and best of all, it’s delicious. This dish can be served warm or cold the next day as a salad. It seems like a lot of ingredients but it comes together quickly.

 Ingredients (always use organic when possible):

1 cup of quinoa

2 cups of vegetable broth

1 cup of shaved Brussel sprouts

2-3 large kale leaves with stems removed and chopped

1-2 large scallions chopped

1 thick slice of red onion chopped Continue reading “Black Bean Orange Quinoa Salad”