Do You Want to Come to My House?

Are you or someone you love looking to lower your cholesterol, get off high blood pressure meds, or reverse diseases such as autoimmune, heart disease or type 2 diabetes? I reversed my heart disease by following a whole-food, plant-based lifestyle and now I want to show you how easy it is to be healthy.

This way of eating reverses most disease states because it eliminates inflammation, the root cause of disease. I am very excited to offer a class through Well Elephant that will teach you how to ACE plant-based eating on March 14th from 10:00 a.m. – 2:00 P.M. It will take place in my home in Austin. ACE stands for AMEND the recipe, COOK without oil and EAT out. If you can master those things, you can be a plant-based pro. You’ll also leave the class with meals and those “weird” ingredients like nutritional yeast.

I’m offering the class to the public $199 but because you are a loyal friend and subscriber, I am offering the class to you for only $99! There are 8 spots in total and only 6 spots are left! This is an incredible offer because you’re going to get about $50 worth of food and the class. Email me at lauren@wellelephant.com and mention that you’re a subscriber to reserve your discounted spot and fill out the survey. I want to make sure we cook things that you will love! Feel free to reach out with questions. Sending you healing and healthy vibes.

https://www.wellelephant.com/

XO,

Lauren

A Good Explanation of the DARK Act

obama-signs-dark-actIt is important to understand how the organic label is being diluted. It is also imperative to understand the implications of the DARK Act that was just signed into law by President Obama.

The most harmful thing is this bill preempts any state labeling laws and reverses the Vermont GMO labeling law that was in effect for a matter of days before being reversed.

Living MaxWell is a great blog by Max Goldberg. He explains what this bill means to consumers. Please read and share.

http://livingmaxwell.com/obama-signs-gmo-labeling-bill-betrayal-organic

 

 

 

The Answer to Healthful Snacking

lauren 2In honor of World Health Day today, an event sponsored by the World Health Organization, I am going to share with you the one tip that has changed my health for the better and can change yours too.

The one thing that I have done to improve my overall health, reduce my weight and mitigate the chance of contracting a disease is that I have eliminated processed foods from my diet. Before you exclaim that you can’t do without these conveniences, hear me out. I have some good solutions and substitutes below. If you are trying to avoid disease or obesity, this is one simple thing that can work for you. Continue reading “The Answer to Healthful Snacking”

Effecting Change in our Dangerous Food Supply

headshot LB

I had an absolutely serendipitous experience a couple of weeks ago. I sat next to a man on a short Southwest Airlines flight who turned out to be a PR, lobbyist guy for biotechnology, factory farming and Monsanto. I apologize if you were sitting within six rows of us.

I was schlepping my carry-on bag down the aisle when a man in the aisle seat invited me to have the window seat. He said he was trying to save the middle seat for his co-worker. He joked that I was smelly and ugly and no one would want to sit next to me (at least I hope he was joking).

He jumped up and hoisted my very heavy, bursting at the seams bag into the overhead compartment.

It wasn’t a minute before his young colleague joined us. They chatted very excitedly about something. I snooped and saw they were emailing a press release to the New York Times.

I normally don’t make small talk with seat mates until the end of a flight in case they are overly talkative. The man started chatting with me and I gave the obligatory short, sweet answers and put my book in my face after each answer. But he kept on. I was a little intrigued since I saw them emailing the New York Times. He asked what I did for a living, I told him about my real job in advertising. I asked what he did. Continue reading “Effecting Change in our Dangerous Food Supply”

Factory Farming or Everything is Now a “Veal”

Remember in years past when everyone was in such an uproar about veal? When the public found out that calves were confined in tiny crates where they could not move in order to make their meat tender, they quickly denounced veal. There was some response by industry that led us to believe that this was no longer the practice.

Fast forward a couple of decades and now almost every animal bred for consumption is treated in much the same fashion as that poor old calf that we worried about.

And before you pat yourself on the back for buying “free-range” chicken and “Cage-free” eggs, just know you are being duped by the genius marketers and lobbyists for the food industry who want you to feel good about your poultry purchases. Here is the sad truth.

Cage-free means that the egg-laying, caged up birds have access to light and air. It does not specify an amount of time or quality. It can mean the doors to the factory were open while the hens remained in their cages. It is not a regulated term.

photo from veganoutreach.org
photo from veganoutreach.org

These poor egg-laying hens are crammed into such tight cages that they can’t move and become so aggressive with each other that their beaks have to be chopped off. Debeaking is the industry standard. It is the same as having a body part amputated without anesthetic. Debeaking is also done to broiler chickens. The laying and broiler birds can be so riddled with pain from this common procedure that they can’t eat for weeks and die. Continue reading “Factory Farming or Everything is Now a “Veal””