Special Seed Dressings and Sauces

These sauce/dressing recipes are from the legendary macrobiotic restaurant, Casa de Luz in cilantroAustin, TX. Use sparingly, especially if you are on a low-fat vegan plan. This is what I consider a treat and I mostly use these to top some steamed greens.

The Casa de Luz recipes are notorious for having to be tweaked, so taste and tweak. Thin out with water to use as salad dressing.

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed Continue reading “Special Seed Dressings and Sauces”

EWG’s 2016 Shopper’s Guide to Pesticides in Produce

strawberriesCheck out EWG’s ‘Dirty Dozen’ and ‘Clean 15’ lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

Source: EWG’s 2016 Shopper’s Guide to Pesticides in Produce

Vegan Pumpkin Apple Muffins

I adapted this from the minimalist baker’s recipe.http://minimalistbaker.com/vegan-pumpkin-apple-muffins/  My recipe is oil muffinfree and I do not cook the apples because I’m lazy and it tastes great without the extra effort (I tried it both ways and I promise it’s still wonderful). These muffins are super moist and very healthy except for the sugar, but hey, you’ve got to have a little pleasure.

Ingredients:

1 cup flour (I used white whole wheat)

½ cup oat flour

1/3 cup old fashioned oats + extra for topping

1 tsp baking powder

½ tsp baking soda

¼ tsp salt

1 tsp cinnamon + more for apples

16 oz. organic pumpkin puree Continue reading “Vegan Pumpkin Apple Muffins”

Can Diet Alone Cure Diseases?

apple“When food is wrong, medicine is of no use. When food is right, medicine is of no need.” Anonymous

There is a lot of evidence that suggests a plant-based diet can significantly reduce the risk of developing heart disease, cancer and diabetes. I urge you to look at Forks Over Knives, The China Study, and Prevent and Reverse Heart Disease. I’m not asking you to make a full and sudden change in your diet, but maybe see what resonates with you and your specific situation.

I lowered my cholesterol by 100 points over seven months without any medication by switching to a whole foods, plant-based diet. My journey has been a process. If you go back to the beginning of my blogs you will see that I ate dairy and a little bit of humanely raised meat. Everyone comes to what they need in their own time. Maybe your journey starts or revs up today.

 

Continue reading “Can Diet Alone Cure Diseases?”