How to Select the Best Sunscreen

sunscreen2It is important to be informed when it comes to choosing a sunscreen. Melanoma, the deadliest form of skin cancer is on the rise. There is no conclusive evidence about why this is occurring, but there seems to be a link to UVA exposure over the years; especially getting sunburns as a child.

There are two types of rays, UVA and UVB. UVA or just UV rays are more damaging and penetrate deeper into the skin. They are responsible for accelerated aging, may suppress the immune system and may cause skin cancer. Continue reading “How to Select the Best Sunscreen”

Olive Oil is NOT a Health Food

145px-Olive_oil_from_OnegliaThere is no shortage of information out there telling you that you should be eating olive oil and coconut oil. I used to believe that. I also used to be on the verge of having full blown heart disease. Anyone who knew me would have said that I was a clean eater. That’s because we are truly misinformed about what clean eating is.

If you have been following this blog from the beginning you will notice an evolution. I used to eat occasional meat, eggs and dairy. I gave that up. I now eat only a plant-based diet. On top of that, I have also given up oil and avocados. I have dropped my cholesterol 100 points without using any cholesterol lowering medicine. I VERY RARELY have nuts or seeds, they are my big splurge.

Read Dr. Furhman’s article that tells you emphatically why oil is not a health food.

Olive oil is not a healthy fat; it is not a whole food—it is a fattening, low-nutrient, processed food, consisting of 100 percent fat.

Source: Olive Oil is NOT a Health Food

Vegan, oil-free challah

Happy Friday! You won’t believe how delicious this is. challah

Ingredients:

1 cup warm water

2 & ¼ tsp. yeast

½ c. organic vegan sugar

½ cup of organic unsweetened applesauce

1 tsp. salt

3 tsp. Ener-G egg replacer and 4 TBS. of water to mix (the equivalent of two eggs)

2 c. organic bread flour

2c. organic white whole wheat flour

Salt and sugar mixture – ½ tsp. of each for topping

Continue reading “Vegan, oil-free challah”

World’s Best Vegan Spinach Dip

spinach dipThis is a pretty tasty alternative to traditional spinach dip that is loaded with fat from mayonnaise and sour cream. It also avoids additives such as MSG from Knorr vegetable soup mix that is usually mixed in to spinach dip for flavor. Continue reading “World’s Best Vegan Spinach Dip”

Guided Meditation with Oprah and Deepak Starts Today

meditationManifesting Grace Through Gratitude with Oprah Winfrey and Deepak Chopra starts today. If you’ve ever wondered about meditation, this is a fantastic introduction. Deepak guides you with a suggestion and slowly eases you into a zone. You will come out of it feeling refreshed and focused. Register and participate for free https://chopracentermeditation.com/

Vegan Reuben Sandwich

sandwich 1The Reuben sandwich, you either love it or hate it. I loved it in my former meat-eating life. Here is my vegan take on it.

Ingredients:

Two to four slices of toasted bread, this will make enough for two sandwiches (I use Ezekiel bread)

whole grain mustard

half a container of sliced mushrooms (4 oz)

1/3 of a zucchini, sliced and cut into quarters

a few slices of onion Continue reading “Vegan Reuben Sandwich”

Oprah and Deepak’s 21-Day Meditation Experience

Meditation is a great tool for overall health and wellness. It reduces stress levels and helps you to feel more centered. It also opens you up to new levels of receptiveness and positive change. meditation

I forgot about Oprah and Deepak’s 21-Day Meditation Experience until yesterday. There is still a week left. You can access five days back from where they are, so sign up TODAY! It’s free. By the end of the week you will get the hang of meditation.

https://chopracentermeditation.com/login?utm_source=daily&utm_medium=email&utm_campaign=eoa-day-17