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Two to four slices of toasted bread, this will make enough for two sandwiches (I use Ezekiel bread)
whole grain mustard
half a container of sliced mushrooms (4 oz)
1/3 of a zucchini, sliced and cut into quarters
a few slices of onion Continue reading “Vegan Reuben Sandwich”
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These two dishes are staples at my house. They are essentially the same recipe but the mac and cheese calls for a bit more of the first four ingredients. I use a quinoa pasta in the mac and cheese recipe but you can use any pasta. Nutritional yeast can be found in the bulk section of Whole Foods and many grocery stores.
Broccoli and Cheese:
1 cup nutritional yeast
2 tsp. any kind of flour you like
1 cup water
1/3 cup organic ketchup
2 TBS. of salsa
½ tsp salt
1 tsp paprika
1 tsp turmeric
1 tsp garlic powder
Remember in years past when everyone was in such an uproar about veal? When the public found out that calves were confined in tiny crates where they could not move in order to make their meat tender, they quickly denounced veal. There was some response by industry that led us to believe that this was no longer the practice.
Fast forward a couple of decades and now almost every animal bred for consumption is treated in much the same fashion as that poor old calf that we worried about.
And before you pat yourself on the back for buying “free-range” chicken and “Cage-free” eggs, just know you are being duped by the genius marketers and lobbyists for the food industry who want you to feel good about your poultry purchases. Here is the sad truth.
Cage-free means that the egg-laying, caged up birds have access to light and air. It does not specify an amount of time or quality. It can mean the doors to the factory were open while the hens remained in their cages. It is not a regulated term.
These poor egg-laying hens are crammed into such tight cages that they can’t move and become so aggressive with each other that their beaks have to be chopped off. Debeaking is the industry standard. It is the same as having a body part amputated without anesthetic. Debeaking is also done to broiler chickens. The laying and broiler birds can be so riddled with pain from this common procedure that they can’t eat for weeks and die. Continue reading “Factory Farming or Everything is Now a “Veal””