Easy Vegan BBQ Sandwich

BBQ spaghetti squash

This recipe has three ingredients: spaghetti squash, bottled organic BBQ sauce and a bun. It is a healthy meal that is perfect for a school/work night. You can pop the squash in the oven and tend to things around the house while it cooks.

Preheat the oven to 375. Cut a spaghetti squash in half length-wise and scoop the seeds out.

Roast the squash halves in the oven for about 40 minutes or until it is tender. I like to squish the skin with an oven mitt and if the middle pushes out into “spaghetti strips” you know it’s ready. Continue reading “Easy Vegan BBQ Sandwich”

Vegan Reuben Sandwich

sandwich 1The Reuben sandwich, you either love it or hate it. I loved it in my former meat-eating life. Here is my vegan take on it.

Ingredients:

Two to four slices of toasted bread, this will make enough for two sandwiches (I use Ezekiel bread)

whole grain mustard

half a container of sliced mushrooms (4 oz)

1/3 of a zucchini, sliced and cut into quarters

a few slices of onion Continue reading “Vegan Reuben Sandwich”

Vegan Broccoli and “Cheese” and Vegan Mac ‘n “Cheese”

 

 broc and cheese

These two dishes are staples at my house. They are essentially the same recipe but the mac and cheese calls for a bit more of the first four ingredients. I use a quinoa pasta in the mac and cheese recipe but you can use any pasta. Nutritional yeast can be found in the bulk section of Whole Foods and many grocery stores.

Broccoli and Cheese:

Cheese Sauce

1 cup nutritional yeast

2 tsp. any kind of flour you like

1 cup water

1/3 cup organic ketchup

2 TBS. of salsa

½ tsp salt

1 tsp paprika

1 tsp turmeric

1 tsp garlic powder

Dash of pepper Continue reading “Vegan Broccoli and “Cheese” and Vegan Mac ‘n “Cheese””

Berry Kale Smoothie

If you read this blog regularly, you know I am a huge proponent of juicing. I drink a green juice every morning because it provides micronutrients that go straight to the cells. Recently, I have added in a smoothie as part of my daily ritual. It provides fiber, macronutrients, vitamins and it goes a long way to keeping me satiated and full of energy.kale smoothie

Here are some of the ingredients that I use regularly. As always, USE ORGANIC only or you will be ingesting lots of pesticides.

WARNING: Consult your doctor if you are on a blood thinner, including aspirin because most of these ingredients are natural blood thinners. Continue reading “Berry Kale Smoothie”

Grocery Manufacturers of America (GMA) Are Up to No Good… Again

The Grocery Manufacturers of America (GMA) are terrified that the people of Vermont will soon know what is in their food. Vermont just passed the first no strings attached genetically modified Organism (GMO) labeling laws. Not only will foods that are GMO/genetically engineered (GE) be labeled, but they will no longer be able to make the false claim that GE food is “all natural.”

The GMA is wants to make sure that other states do not follow Vermont’s lead. They are trying to enact voluntary, watered down federal legislation that will prevent states from passing their own GMO labeling laws.

Please consider boycotting the brands below. These impostor organic brands such as Naked Juice, Muir Glen, Odwalla and Honest Tea are owned by big food companies who contribute millions to the GMA and want to keep you in the dark about your food. Vote with your dollars.

Who are the Traitor Brands? Here are the worst culprits, their parent companies, and the amount they spent just to defeat Prop 37 and I-522 (GMO labeling laws in California and Washington):

PepsiCo ($4.8M) – IZZE, Naked Juice, Simply Frito-Lay, Starbucks Frappucino
Coca-Cola ($3.2M) – Honest Tea, Odwalla
Nestle ($3M) – Gerber Organic, Sweet Leaf tea
Kraft/Mondelez ($2.4M) – Boca Burgers, Green and Black’s 
General Mills ($2.1M) – Cascadian Farm, Larabar, Muir Glen
ConAgra Foods ($2M) – Alexia, Pam organic cooking sprays
Kelloggs ($1.1M) – Bear Naked, Gardenburger, Kashi, Morningstar Farms
Campbells ($980k) – Plum Organics, Wolfgang Puck organic soups
Smuckers ($900k) – R.W. Knudsen, Santa Cruz organic, Smuckers Organic
Hershey’s ($880k) – Dagoba
Bimbo Bakeries ($560k) – Earthgrains bread
McCormick ($400k) – Simply Asia, Thai Kitchen

UPDATE: Please see what happened here with regards to the labeling laws

https://thenontoxiclife.wordpress.com/2016/08/06/a-good-explanation-of-the-dark-act/