This recipe has three ingredients: spaghetti squash, bottled organic BBQ sauce and a bun. It is a healthy meal that is perfect for a school/work night. You can pop the squash in the oven and tend to things around the house while it cooks.
Preheat the oven to 375. Cut a spaghetti squash in half length-wise and scoop the seeds out.
Roast the squash halves in the oven for about 40 minutes or until it is tender. I like to squish the skin with an oven mitt and if the middle pushes out into “spaghetti strips” you know it’s ready. Continue reading “Easy Vegan BBQ Sandwich”
These two dishes are staples at my house. They are essentially the same recipe but the mac and cheese calls for a bit more of the first four ingredients. I use a quinoa pasta in the mac and cheese recipe but you can use any pasta. Nutritional yeast can be found in the bulk section of Whole Foods and many grocery stores.
If you read this blog regularly, you know I am a huge proponent of juicing. I drink a green juice every morning because it provides micronutrients that go straight to the cells. Recently, I have added in a smoothie as part of my daily ritual. It provides fiber, macronutrients, vitamins and it goes a long way to keeping me satiated and full of energy.
Here are some of the ingredients that I use regularly. As always, USE ORGANIC only or you will be ingesting lots of pesticides.
WARNING: Consult your doctor if you are on a blood thinner, including aspirin because most of these ingredients are natural blood thinners. Continue reading “Berry Kale Smoothie”
The Grocery Manufacturers of America (GMA) are terrified that the people of Vermont will soon know what is in their food. Vermont just passed the first no strings attached genetically modified Organism (GMO) labeling laws. Not only will foods that are GMO/genetically engineered (GE) be labeled, but they will no longer be able to make the false claim that GE food is “all natural.”
The GMA is wants to make sure that other states do not follow Vermont’s lead. They are trying to enact voluntary, watered down federal legislation that will prevent states from passing their own GMO labeling laws.
Please consider boycotting the brands below. These impostor organic brands such as Naked Juice, Muir Glen, Odwalla and Honest Tea are owned by big food companies who contribute millions to the GMA and want to keep you in the dark about your food. Vote with your dollars.
Who are the Traitor Brands? Here are the worst culprits, their parent companies, and the amount they spent just to defeat Prop 37 and I-522 (GMO labeling laws in California and Washington):
