Vegan, oil-free challah

Happy Friday! You won’t believe how delicious this is. challah

Ingredients:

1 cup warm water

2 & ¼ tsp. yeast

½ c. organic vegan sugar

½ cup of organic unsweetened applesauce

1 tsp. salt

3 tsp. Ener-G egg replacer and 4 TBS. of water to mix (the equivalent of two eggs)

2 c. organic bread flour

2c. organic white whole wheat flour

Salt and sugar mixture – ½ tsp. of each for topping

Continue reading “Vegan, oil-free challah”

Real World Tips for Going Vegan

salad-healthy-diet-spinach-mediumThis is advice for those of you who are new to veganism or plant-based eating. I take it an extra step and omit oil, avocado and nuts because I am on the Prevent and Reverse Heart Disease Diet by Dr. Esselstyn. www.dresselstyn.com  I do not stray from it so it takes some planning but the results have been worth it. I have dropped my cholesterol 100 points in a year and I have lost 20 pounds.

Going to Someone’s House Scenario 1

If you have civilized friends or family you can have this conversation when you are invited to someone’s home.

You: I have some serious dietary restrictions so I’ll just bring my own food, but I’d love your company. Let me know when you decide on your menu and I will bring something like that so it’s not so obvious.

Friend variation 1: Don’t be ridiculous. Tell me what you can eat and I’ll make something.

Friend variation 2 (lazy friend): Fine. And bring a bottle of wine while you’re at it. Continue reading “Real World Tips for Going Vegan”