If you read this blog regularly, you know I am a huge proponent of juicing. I drink a green juice every morning because it provides micronutrients that go straight to the cells. Recently, I have added in a smoothie as part of my daily ritual. It provides fiber, macronutrients, vitamins and it goes a long way to keeping me satiated and full of energy.
Here are some of the ingredients that I use regularly. As always, USE ORGANIC only or you will be ingesting lots of pesticides.
WARNING: Consult your doctor if you are on a blood thinner, including aspirin because most of these ingredients are natural blood thinners. Continue reading “Berry Kale Smoothie”