Do You Want to Come to My House?

Are you or someone you love looking to lower your cholesterol, get off high blood pressure meds, or reverse diseases such as autoimmune, heart disease or type 2 diabetes? I reversed my heart disease by following a whole-food, plant-based lifestyle and now I want to show you how easy it is to be healthy.

This way of eating reverses most disease states because it eliminates inflammation, the root cause of disease. I am very excited to offer a class through Well Elephant that will teach you how to ACE plant-based eating on March 14th from 10:00 a.m. – 2:00 P.M. It will take place in my home in Austin. ACE stands for AMEND the recipe, COOK without oil and EAT out. If you can master those things, you can be a plant-based pro. You’ll also leave the class with meals and those “weird” ingredients like nutritional yeast.

I’m offering the class to the public $199 but because you are a loyal friend and subscriber, I am offering the class to you for only $99! There are 8 spots in total and only 6 spots are left! This is an incredible offer because you’re going to get about $50 worth of food and the class. Email me at lauren@wellelephant.com and mention that you’re a subscriber to reserve your discounted spot and fill out the survey. I want to make sure we cook things that you will love! Feel free to reach out with questions. Sending you healing and healthy vibes.

https://www.wellelephant.com/

XO,

Lauren

Well Elephant

Lauren BWI haven’t posted here in a while and chances are, this will be the end of posts for My Non-Toxic Life. I have been creating a new website completely devoted to living a whole-food, plant-based lifestyle without oil. I welcome you to check it out and share the love. Thank you for following this blog, I appreciate you!

Introducing WellElephant

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XO

Lauren

Navigating the Grocery Store for Maximum Health

grocery cartIf you are confused by terms like cage-free, grass-fed and pasture-raised you are not alone. I advocate for a whole food, plant-based diet but I know that in the real world, people eat animals. Here are some guidelines and explanations of what you should buy and what to avoid at the grocery store for maximum health.

 

1)  Avoid GMOs – always purchase these products Organic:

  • Corn (any corn product such as tortilla chips) corn
  • Soy (tofu, edamame, soy milk)
  • Canola
  • Cotton (tampons)
  • Sugar beets (anything with sugar)
  • Summer squash
  • Zucchini
  • Hawaiian papaya
  • Alfalfa
  • Potatoes
  • Apples

**Corn, soy and sugar are common ingredients in other products. If the product you are buying is not labeled “Organic” you are eating GMO’s. Continue reading “Navigating the Grocery Store for Maximum Health”

Plant-based Diet: What I Eat in a Day

SOB burgerWhen I tell people I am a vegan, or that I eat a whole-foods, plant-based diet, they always say to me, “What do you eat?”

I think they picture me chasing a lettuce leaf around my plate. Not so. They are surprised when I cook for them or I show up to a party with my own delicious looking/tasting meal. If you are willing, try one meal. Maybe that will turn into two or more.

A note about these meals; in addition to eating completely plant-based, I also eat a very low fat diet. I do not eat oil, avocados or nuts. I occasionally have some seeds. A plant-based, low-fat diet has been proven to ward off cancer, heart disease, type 2 diabetes and high blood pressure. Anyone can benefit from this lifestyle. I follow Dr. Esselstyn’s Prevent and PRHD cookbookReverse Heart Disease (PRHD) plan.

I have frequently asked questions about supplements, protein etc. at the end of the menu planning.

What I eat in a day:

I am giving three examples from super easy-no time for preparation, medium preparation and full-out cooking. Obviously, these menus work best mixed and matched so you aren’t in the kitchen all day one day and not much the next.

Day 1 – Easy, little to no preparation (Think of these examples as entry level, transitional meals)

Breakfast:

Disclaimer, you are not supposed to have coffee on the PRHD plan, but this is where I draw the line. It is one of my favorite things in the world and I refuse to give it up! I have a cup of organic coffee with a little bit of Pacific brand oat milk. Remember, no nut or coconut milks, they are high in fat.oat-milk

Cereal combo of Eziekiel, raw organic rolled oats, and organic puffed kamut (you can use any cereal and it doesn’t have to be a combo, I just like this) with berries, ground flaxmeal, cinnamon and oat milk.

Tip: I keep frozen berries in my freezer and run them under hot water to defrost when berries are out of season. Continue reading “Plant-based Diet: What I Eat in a Day”

Special Seed Dressings and Sauces

These sauce/dressing recipes are from the legendary macrobiotic restaurant, Casa de Luz in cilantroAustin, TX. Use sparingly, especially if you are on a low-fat vegan plan. This is what I consider a treat and I mostly use these to top some steamed greens.

The Casa de Luz recipes are notorious for having to be tweaked, so taste and tweak. Thin out with water to use as salad dressing.

Pepita (pumpkin seed) Cilantro Sauce

1 c. pumpkin seeds toasted

2 c. cilantro leaves

1 – 1 ½ c. water

2 Tbsp. lemon juice, freshly squeezed Continue reading “Special Seed Dressings and Sauces”

Plant-based Grocery List

I know it’s cliche but the new year is a good time to begin better habits. There is no better habit to adopt than eating a plant-based diet. I’ve made it easy to get the staples that you will need. veggies

*MUST BE ORGANIC because it is on the dirty dozen list or may contain GMOs if it is not. Do you need your dirty dozen (most highly pesticided produce) and clean fifteen (can be conventional) list again? Don’t forget, that greens and hot peppers are super pesticided! https://www.ewg.org/foodnews/

Produce (go crazy, these are the basics)

kale*Organic Kale

 

 

Onion

Garlic

Ginger

*Potatoes

Sweet potatoes

* Zucchini

* Cilantro

Lemons

*lettuce

Fruits – be sure to refer to the dirty dozen list! Continue reading “Plant-based Grocery List”

EWG’s 2016 Shopper’s Guide to Pesticides in Produce

strawberriesCheck out EWG’s ‘Dirty Dozen’ and ‘Clean 15’ lists to help decided when you should splurge for organic and when you can save money by buying conventional fruits and vegetables.

Source: EWG’s 2016 Shopper’s Guide to Pesticides in Produce