The most common genetically modified organisms (GMO) offenders are: corn, soy, canola oil, sugar and cottonseed oil. There are others but start with these. Avoid these or use USDA certified organic.
If your kids are old enough, discuss why you are making some changes in the foods you are eating. If they are young, you can make changes without them even knowing. Continue reading “But My Kids are Picky Eaters”