Do You Want to Come to My House?

Are you or someone you love looking to lower your cholesterol, get off high blood pressure meds, or reverse diseases such as autoimmune, heart disease or type 2 diabetes? I reversed my heart disease by following a whole-food, plant-based lifestyle and now I want to show you how easy it is to be healthy.

This way of eating reverses most disease states because it eliminates inflammation, the root cause of disease. I am very excited to offer a class through Well Elephant that will teach you how to ACE plant-based eating on March 14th from 10:00 a.m. – 2:00 P.M. It will take place in my home in Austin. ACE stands for AMEND the recipe, COOK without oil and EAT out. If you can master those things, you can be a plant-based pro. You’ll also leave the class with meals and those “weird” ingredients like nutritional yeast.

I’m offering the class to the public $199 but because you are a loyal friend and subscriber, I am offering the class to you for only $99! There are 8 spots in total and only 6 spots are left! This is an incredible offer because you’re going to get about $50 worth of food and the class. Email me at lauren@wellelephant.com and mention that you’re a subscriber to reserve your discounted spot and fill out the survey. I want to make sure we cook things that you will love! Feel free to reach out with questions. Sending you healing and healthy vibes.

https://www.wellelephant.com/

XO,

Lauren

It’s Been a While, Friend!

I hope you are doing well! As I said in my very last post, I have been working on my passion project, teaching people how to reverse disease by eating a whole-food, plant-based diet. I reversed my own heart disease by following this way of eating. I have dropped my cholesterol over 110 points, changed the shape of my blood platelets from hard and small to big and round; a sign of reversal and I’ve dropped 20 pounds, all without medication. If you haven’t done so already, please follow me at https://www.wellelephant.com/ a pop-up subscription will come up if you stay on the page for about ten seconds.

I have been doing behind the scenes work for the past months; re-doing my website (almost finished!), creating an online course curriculum (getting there)  as well as an in person course (finished!). I am going to send you a special offer to my In Person class tomorrow. Be on the lookout because my friends who have subscribed to Well Elephant and/or My Non-Toxic Life are going to be in for a huge gift tomorrow. I appreciate you and I am thinking of you still and always.

Well Elephant

Lauren BWI haven’t posted here in a while and chances are, this will be the end of posts for My Non-Toxic Life. I have been creating a new website completely devoted to living a whole-food, plant-based lifestyle without oil. I welcome you to check it out and share the love. Thank you for following this blog, I appreciate you!

Introducing WellElephant

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XO

Lauren

Easy Plant-based Dinner

cooked flattzaWhether you are exhausted from all the back-to-school activities or just want a quick meal, this is an easy vegan dinner. This takes about five to ten minutes of prep and about 15 minutes of cook time. Best of all, it’s a healthy meal that can feed a family.

If you live in Texas, you can buy this Flatzza at H-E-B in the pizza/sauce section. It will serve as the pizza crust. There are two crusts per bag. FlattzaYou can also order it online or find something similar. Next, break out the marinara sauce. I like the Whole Foods fat-free marinara sauce or the Engine 2 brand. Top with your favorite vegetables. I used red onion, arugula, mushrooms, pepperoncinis and baked it at 400 degrees for 15 minutes. Then I topped it with more fresh arugula, red pepper flakes and garlic powder. Serve with or without a salad. There you have your, “I’m too damn tired to cook,” dinner.

Plant-based Grocery List

I know it’s cliche but the new year is a good time to begin better habits. There is no better habit to adopt than eating a plant-based diet. I’ve made it easy to get the staples that you will need. veggies

*MUST BE ORGANIC because it is on the dirty dozen list or may contain GMOs if it is not. Do you need your dirty dozen (most highly pesticided produce) and clean fifteen (can be conventional) list again? Don’t forget, that greens and hot peppers are super pesticided! https://www.ewg.org/foodnews/

Produce (go crazy, these are the basics)

kale*Organic Kale

 

 

Onion

Garlic

Ginger

*Potatoes

Sweet potatoes

* Zucchini

* Cilantro

Lemons

*lettuce

Fruits – be sure to refer to the dirty dozen list! Continue reading “Plant-based Grocery List”

Olive Oil is NOT a Health Food

145px-Olive_oil_from_OnegliaThere is no shortage of information out there telling you that you should be eating olive oil and coconut oil. I used to believe that. I also used to be on the verge of having full blown heart disease. Anyone who knew me would have said that I was a clean eater. That’s because we are truly misinformed about what clean eating is.

If you have been following this blog from the beginning you will notice an evolution. I used to eat occasional meat, eggs and dairy. I gave that up. I now eat only a plant-based diet. On top of that, I have also given up oil and avocados. I have dropped my cholesterol 100 points without using any cholesterol lowering medicine. I VERY RARELY have nuts or seeds, they are my big splurge.

Read Dr. Furhman’s article that tells you emphatically why oil is not a health food.

Olive oil is not a healthy fat; it is not a whole food—it is a fattening, low-nutrient, processed food, consisting of 100 percent fat.

Source: Olive Oil is NOT a Health Food

Vegan, oil-free challah

Happy Friday! You won’t believe how delicious this is. challah

Ingredients:

1 cup warm water

2 & ¼ tsp. yeast

½ c. organic vegan sugar

½ cup of organic unsweetened applesauce

1 tsp. salt

3 tsp. Ener-G egg replacer and 4 TBS. of water to mix (the equivalent of two eggs)

2 c. organic bread flour

2c. organic white whole wheat flour

Salt and sugar mixture – ½ tsp. of each for topping

Continue reading “Vegan, oil-free challah”