Big Girl Steps to Health

Yesterday’s post was about changing the way you eat with baby steps. Today is, you guessed it, big girl or boy steps!

• Detoxify. I found a very painless detox program. You can eat, drink a little red wine and have a tiny bit of dark chocolate. It sounds too good to be true, right? I’ve been doing Natalia Rose’s Detox 4 Women and it is mostly a pleasure. She’s a little heavy-handed with the Stevia, but other than that, I like the foundation. http://www.detoxtheworld.com/books-detox-4-women.php Continue reading “Big Girl Steps to Health”