My Big Fat Ugly Delicious Vegan Burger

vegan burgerI don’t want you to be afraid to cook. Don’t be afraid to experiment. I did and well… I made this.

I know it’s “ugly” but it was a really delicious experimental vegan burger. Most bloggers show their triumphs, I wanted to share my mess. I thought it would be encouraging to those who are a bit intimidated by making up recipes.

I scoured the web for vegan burger recipes and found most were really long and complicated or just didn’t look appealing (ironic, right?). So, I went into my kitchen and starting throwing things in to the food processor.

The result was something incredibly tasty that fell apart and didn’t look so much like a burger. I have to figure out how to keep it together (the burger that is).

These are the ingredients that I threw into the food processor; it made 6 “burgers”:
Use the grater attachment for the first two ingredients and set them aside
½ of a small onion
2 carrots

Process the rest together with the chopper blade:
1 can of Eden brand Garbanzo beans (remember Eden’s cans are BPA free and they reject the USDA certified organic seal because it is not stringent enough!)
1 cup of cooked millet (out of the bin at Whole Foods – cook according to directions)
1 portabella mushroom
A handful of almonds
A tablespoon of sunflower seeds
Garlic powder
Cumin
A couple of shakes of organic Worchester sauce
A couple of squirts of organic ketchup
A few dashes of Bragg Liquid Amino

Add the carrot and onion mixture back in and mix well by hand.

Bake on parchment paper in the oven at 400 degrees. I was about to write about how to dress the burger, but let’s be serious, we all know what to do from here. Enjoy!

Baby Steps to Health

We shouldn’t have to be detectives when it comes to our food, but this is what it has come to in the United States of America. Our food system is so corrupt and morally bankrupt that it compromises our health daily by putting profits ahead of our best interests. Even if you do not suffer from health problems currently, you can guard against premature aging and future health risks by eating healthfully. It’s not easy because nothing is what is seems or claims to be when it comes to what you eat. Continue reading “Baby Steps to Health”

We’re on to You Fake Food Makers

A monumental shift in consciousness is happening with regard to what we eat. I can see it happening when I walk into my grocery store and the organic non-GMO items are all picked over and the “garbage” is still stocked. I can tell that change is happening when my friends email me questions about what to eat if they want to stay away from GMOs and processed foods. I can tell change is happening because of all the blogs and Facebook posts about the sad condition of our food supply. Continue reading “We’re on to You Fake Food Makers”