Berry Kale Smoothie

If you read this blog regularly, you know I am a huge proponent of juicing. I drink a green juice every morning because it provides micronutrients that go straight to the cells. Recently, I have added in a smoothie as part of my daily ritual. It provides fiber, macronutrients, vitamins and it goes a long way to keeping me satiated and full of energy.kale smoothie

Here are some of the ingredients that I use regularly. As always, USE ORGANIC only or you will be ingesting lots of pesticides.

WARNING: Consult your doctor if you are on a blood thinner, including aspirin because most of these ingredients are natural blood thinners. Continue reading “Berry Kale Smoothie”

Super Food Snow Day Smoothie

It’s a snow day here in Austin (technically, an icy cold mess, but hey, no school).  My 13 year old son made this delicious, double-decker concoction. He also took this photo.  Yep, there’s not much to do when your steep driveway is iced over.  Of course, there is the obvious, go down said driveway on a knee-board all morning, crash many times, then make a smoothie.  smoothie

I realized this smoothie had 3 of the 8 most nutrient dense foods (hemp seed  – in this case hemp milk, chia seeds and berries) listed by Drew Canole; a juicing and health expert.

Ethan made this with our hand-held emersion blender. Continue reading “Super Food Snow Day Smoothie”