It’s Been a While, Friend!

I hope you are doing well! As I said in my very last post, I have been working on my passion project, teaching people how to reverse disease by eating a whole-food, plant-based diet. I reversed my own heart disease by following this way of eating. I have dropped my cholesterol over 110 points, changed the shape of my blood platelets from hard and small to big and round; a sign of reversal and I’ve dropped 20 pounds, all without medication. If you haven’t done so already, please follow me at https://www.wellelephant.com/ a pop-up subscription will come up if you stay on the page for about ten seconds.

I have been doing behind the scenes work for the past months; re-doing my website (almost finished!), creating an online course curriculum (getting there)  as well as an in person course (finished!). I am going to send you a special offer to my In Person class tomorrow. Be on the lookout because my friends who have subscribed to Well Elephant and/or My Non-Toxic Life are going to be in for a huge gift tomorrow. I appreciate you and I am thinking of you still and always.

Plant-based Diet: What I Eat in a Day

SOB burgerWhen I tell people I am a vegan, or that I eat a whole-foods, plant-based diet, they always say to me, “What do you eat?”

I think they picture me chasing a lettuce leaf around my plate. Not so. They are surprised when I cook for them or I show up to a party with my own delicious looking/tasting meal. If you are willing, try one meal. Maybe that will turn into two or more.

A note about these meals; in addition to eating completely plant-based, I also eat a very low fat diet. I do not eat oil, avocados or nuts. I occasionally have some seeds. A plant-based, low-fat diet has been proven to ward off cancer, heart disease, type 2 diabetes and high blood pressure. Anyone can benefit from this lifestyle. I follow Dr. Esselstyn’s Prevent and PRHD cookbookReverse Heart Disease (PRHD) plan.

I have frequently asked questions about supplements, protein etc. at the end of the menu planning.

What I eat in a day:

I am giving three examples from super easy-no time for preparation, medium preparation and full-out cooking. Obviously, these menus work best mixed and matched so you aren’t in the kitchen all day one day and not much the next.

Day 1 – Easy, little to no preparation (Think of these examples as entry level, transitional meals)

Breakfast:

Disclaimer, you are not supposed to have coffee on the PRHD plan, but this is where I draw the line. It is one of my favorite things in the world and I refuse to give it up! I have a cup of organic coffee with a little bit of Pacific brand oat milk. Remember, no nut or coconut milks, they are high in fat.oat-milk

Cereal combo of Eziekiel, raw organic rolled oats, and organic puffed kamut (you can use any cereal and it doesn’t have to be a combo, I just like this) with berries, ground flaxmeal, cinnamon and oat milk.

Tip: I keep frozen berries in my freezer and run them under hot water to defrost when berries are out of season. Continue reading “Plant-based Diet: What I Eat in a Day”

Berry Kale Smoothie

If you read this blog regularly, you know I am a huge proponent of juicing. I drink a green juice every morning because it provides micronutrients that go straight to the cells. Recently, I have added in a smoothie as part of my daily ritual. It provides fiber, macronutrients, vitamins and it goes a long way to keeping me satiated and full of energy.kale smoothie

Here are some of the ingredients that I use regularly. As always, USE ORGANIC only or you will be ingesting lots of pesticides.

WARNING: Consult your doctor if you are on a blood thinner, including aspirin because most of these ingredients are natural blood thinners. Continue reading “Berry Kale Smoothie”