Do You Want to Come to My House?

Are you or someone you love looking to lower your cholesterol, get off high blood pressure meds, or reverse diseases such as autoimmune, heart disease or type 2 diabetes? I reversed my heart disease by following a whole-food, plant-based lifestyle and now I want to show you how easy it is to be healthy.

This way of eating reverses most disease states because it eliminates inflammation, the root cause of disease. I am very excited to offer a class through Well Elephant that will teach you how to ACE plant-based eating on March 14th from 10:00 a.m. – 2:00 P.M. It will take place in my home in Austin. ACE stands for AMEND the recipe, COOK without oil and EAT out. If you can master those things, you can be a plant-based pro. You’ll also leave the class with meals and those “weird” ingredients like nutritional yeast.

I’m offering the class to the public $199 but because you are a loyal friend and subscriber, I am offering the class to you for only $99! There are 8 spots in total and only 6 spots are left! This is an incredible offer because you’re going to get about $50 worth of food and the class. Email me at lauren@wellelephant.com and mention that you’re a subscriber to reserve your discounted spot and fill out the survey. I want to make sure we cook things that you will love! Feel free to reach out with questions. Sending you healing and healthy vibes.

https://www.wellelephant.com/

XO,

Lauren

It’s Been a While, Friend!

I hope you are doing well! As I said in my very last post, I have been working on my passion project, teaching people how to reverse disease by eating a whole-food, plant-based diet. I reversed my own heart disease by following this way of eating. I have dropped my cholesterol over 110 points, changed the shape of my blood platelets from hard and small to big and round; a sign of reversal and I’ve dropped 20 pounds, all without medication. If you haven’t done so already, please follow me at https://www.wellelephant.com/ a pop-up subscription will come up if you stay on the page for about ten seconds.

I have been doing behind the scenes work for the past months; re-doing my website (almost finished!), creating an online course curriculum (getting there)  as well as an in person course (finished!). I am going to send you a special offer to my In Person class tomorrow. Be on the lookout because my friends who have subscribed to Well Elephant and/or My Non-Toxic Life are going to be in for a huge gift tomorrow. I appreciate you and I am thinking of you still and always.

Easy Plant-based Dinner

cooked flattzaWhether you are exhausted from all the back-to-school activities or just want a quick meal, this is an easy vegan dinner. This takes about five to ten minutes of prep and about 15 minutes of cook time. Best of all, it’s a healthy meal that can feed a family.

If you live in Texas, you can buy this Flatzza at H-E-B in the pizza/sauce section. It will serve as the pizza crust. There are two crusts per bag. FlattzaYou can also order it online or find something similar. Next, break out the marinara sauce. I like the Whole Foods fat-free marinara sauce or the Engine 2 brand. Top with your favorite vegetables. I used red onion, arugula, mushrooms, pepperoncinis and baked it at 400 degrees for 15 minutes. Then I topped it with more fresh arugula, red pepper flakes and garlic powder. Serve with or without a salad. There you have your, “I’m too damn tired to cook,” dinner.

How to Select the Best Sunscreen

sunscreen2It is important to be informed when it comes to choosing a sunscreen. Melanoma, the deadliest form of skin cancer is on the rise. There is no conclusive evidence about why this is occurring, but there seems to be a link to UVA exposure over the years; especially getting sunburns as a child.

There are two types of rays, UVA and UVB. UVA or just UV rays are more damaging and penetrate deeper into the skin. They are responsible for accelerated aging, may suppress the immune system and may cause skin cancer. Continue reading “How to Select the Best Sunscreen”

Non-toxic Health and Beauty Products 2017 Edition

beauty_products17I am always on the hunt for better, less toxic beauty and personal care products that work. This is the latest list of things I love. My friend Nicki recently spent the night and verified these products as “girlfriend sharing” worthy. It was evident that I had some winners when she placed an order to 100% Pure and Josie Maran before even leaving my house.

To find out how safe or toxic your favorite health and beauty products are, search for them here: https://www.ewg.org/skindeep/

I use a lot of products from Alba Botanica. They are free of parabens, phthalates and the company does not perform animal testing. They did not score the lowest that one can score on the toxicity scale at https://www.ewg.org/skindeep/ but mainly because there is information missing.

Continue reading “Non-toxic Health and Beauty Products 2017 Edition”

A Good Explanation of the DARK Act

obama-signs-dark-actIt is important to understand how the organic label is being diluted. It is also imperative to understand the implications of the DARK Act that was just signed into law by President Obama.

The most harmful thing is this bill preempts any state labeling laws and reverses the Vermont GMO labeling law that was in effect for a matter of days before being reversed.

Living MaxWell is a great blog by Max Goldberg. He explains what this bill means to consumers. Please read and share.

http://livingmaxwell.com/obama-signs-gmo-labeling-bill-betrayal-organic

 

 

 

Are Statins Bad for You?

You betcha. Statins are the most over-prescribed medication in the United States. MIT scientist, Dr. Raymond Francis says that statin users increase their risk of type 2 diabetes, kidney disease, cancer, muscle weakness, liver disease memory loss, and HEART FAILURE.

I am not a doctor. Please do not stop taking your statin without consulting your physician. You should however, do more research on a healthy plant-based diet. I recommend Dr. Esselstyn’s Prevent and Reverse Heart Disease book and website.