Non-toxic Cookware

I have covered the topic of toxic cookware briefly in the past, but I wanted to update the information. First of all, if you still are using Teflon coated cookware, toss it in cookwarethe trash! Teflon is the brand name for a chemical coating known as PFOA. What is the problem with this coating? This is from About.com/cookware:

“The resulting products contain no or only trace amounts of PFOA, and the Environmental Protection Agency does not have enough information about the product to suggest that using the products could cause a health risk or concern.

However, because this chemical is used in the manufacturing process, it has been found in low levels in the environment and even in the bloodstream of a sample of the U.S. population. It has been found to affect the development of laboratory animals, as well as other adverse effects on their health.”

That is good enough for me. Run. Run away from the Teflon.

Continue reading “Non-toxic Cookware”

Prevent Cancer by Eating These Vegetables

I love the website NutritionFacts.org. It actually analyses data and gives you real facts about food. This particular video gets to the heart of what we want to know; which vegetables really fight cancer?

 

 

Are So-Called Nutrition Drinks Making us Sicker?

Is it possible that nutrition substitute drinks for diabetics actually contribute to type 2 diabetes?glucerna-shakes-product-image

A relative of mine has type 2 diabetes. His doctor told him to drink Glucerna shakes because it will help to balance his blood sugar and give him nutrients.

But as much as he drinks these shakes, he never seems to get better; only worse. I explained to his wife that he would do better to get nutrients from actual green vegetables like the ones I juice daily. She told me in horror that he just needs to do what his doctor told him.

From where did we get the idea that these drinks are a panacea? I believe from commercials that target trusting care givers, from drug reps that tell doctors that these shakes are actually nourishing and because they are handed out routinely in hospitals. The drug companies do a surprising and alarming amount of doctor education. As far as I know, there are no sales reps for the vegetable industry.

Today, I want to just address the Glucerna shake. Note that Abbott Laboratories makes Glucerna as well as Ensure, PediaSure, and a whole slew of other meal replacement and “nutrition” drinks.  Continue reading “Are So-Called Nutrition Drinks Making us Sicker?”

Detox with Calcium Bentonite Clay

I hope your holidays were filled with lots of good friends, family, cheer, fantastic food and drink, laughter and that your guests have all vacated by now.clay

I’m not one to jump on the New Year’s resolution band wagon. I think it is important to try your best all year and to balance that with enjoyment. I actually did not mean for this to be a “clean up your act, it’s the new year,” kind of post. It just worked out that way. Sorry, I know you are bombarded with these kinds of messages.

However, this is my favorite new discovery in my arsenal of health. Detoxifying with Calcium Bentonite  Clay is nothing new, but it’s new to me.  The idea is to drink a little of the clay mixed with water upon rising in the morning and before bed for two weeks. At the end of the two weeks your digestive system, colon and liver will be cleansed. Trust me, you will know it has happened (insert gross thoughts here) and you will feel amazing. Continue reading “Detox with Calcium Bentonite Clay”

Hello, Carbs. I’ve Missed You

pizza beerMy husband and I recently returned from a vacation in Italy. I literally ate more carbohydrates in the two weeks in Italy than I have in the past year. And I’m not one bit sorry. It was fantastic. We ate pizza and or pasta every single day and washed it down with lots of red wine followed by gelato.

ravioliI took a cooking class where I learned to make homemade pasta. During the class we ate two different pasta courses with bread and cake. I’m not kidding. I would normally never do this and I almost stopped myself, but really? I’m in Rome at a cooking class and I’m going to monitor my carb intake? Nope. Not me. So I told myself to shut up and I did it.

You would think from this description that I would have had to buy a second seat on my return flight. I did not gain a single pound. I’ve covered this in prior posts so I won’t go crazy, but there is something here that is really important.

First of all, we walked everywhere in Italy. I live in Texas where the only place I walk is to my car. I have to take myself on a walk like a dog to get any exercise. It’s pitiful.

Second, we ate real food, cooked fresh that day, and ate only what was in season. Even when we were in the train station, there was no fast food; only a man and a Panini press and an espresso machine. I never saw once Sysco truck or the equivalent the whole time we were there. I did see a produce truck, lots of farms, vineyards and ladies rolling out dough and crushing tomatoes.

A couple of times I ordered something that I saw on the menu like spinach. I was told, “No spinach in season only eggplant, zucchini or red pepper.”

This happened a couple of times until I realized they keep the vegetables on the menu but people know what is in season (except Americans who are used to getting things year round).

fruit storeTheir grocery stores are not the behemoth eyesores we have in the states. They are small, charming and have only this: produce, meat, fish, fowl, cheese, milk, eggs, flour, sugar, wine, baguettes, pasta and a small amount of cereal and chips.” That’s it. No ridiculous frozen sections, not twenty types of cereal, not twelve varieties of bread, soda, crackers, goldfish, pop tarts etc.

Furthermore, they don’t have the guilt associated with food that us Americans have. They eat and enjoy. They talk and linger and drink. Oh yeah and they get to have the wonderful oblivion that comes with living in a country where there are no GMOs and chemicals in your food.

So cheers or cin cin to you, Italy! I’ll be back. Until then, I’ll be rolling out the ravioli at home.