Easy Plant-based Dinner

cooked flattzaWhether you are exhausted from all the back-to-school activities or just want a quick meal, this is an easy vegan dinner. This takes about five to ten minutes of prep and about 15 minutes of cook time. Best of all, it’s a healthy meal that can feed a family.

If you live in Texas, you can buy this Flatzza at H-E-B in the pizza/sauce section. It will serve as the pizza crust. There are two crusts per bag. FlattzaYou can also order it online or find something similar. Next, break out the marinara sauce. I like the Whole Foods fat-free marinara sauce or the Engine 2 brand. Top with your favorite vegetables. I used red onion, arugula, mushrooms, pepperoncinis and baked it at 400 degrees for 15 minutes. Then I topped it with more fresh arugula, red pepper flakes and garlic powder. Serve with or without a salad. There you have your, “I’m too damn tired to cook,” dinner.

Can Diet Alone Cure Diseases?

apple“When food is wrong, medicine is of no use. When food is right, medicine is of no need.” Anonymous

There is a lot of evidence that suggests a plant-based diet can significantly reduce the risk of developing heart disease, cancer and diabetes. I urge you to look at Forks Over Knives, The China Study, and Prevent and Reverse Heart Disease. I’m not asking you to make a full and sudden change in your diet, but maybe see what resonates with you and your specific situation.

I lowered my cholesterol by 100 points over seven months without any medication by switching to a whole foods, plant-based diet. My journey has been a process. If you go back to the beginning of my blogs you will see that I ate dairy and a little bit of humanely raised meat. Everyone comes to what they need in their own time. Maybe your journey starts or revs up today.

 

Continue reading “Can Diet Alone Cure Diseases?”

World’s Best Vegan Spinach Dip

spinach dipThis is a pretty tasty alternative to traditional spinach dip that is loaded with fat from mayonnaise and sour cream. It also avoids additives such as MSG from Knorr vegetable soup mix that is usually mixed in to spinach dip for flavor. Continue reading “World’s Best Vegan Spinach Dip”